Being overweight can become the cause of many diseases like diabetes, heart related problems and some types of cancers as well. There are many dangers of being overweight/ being above the recommended weight limit.
How to Say If I Am Overweight or Not?
Gaining some extra weight every years might not seem like a serious problem to you, but this weight can keep adding up over time to make you overweight.
If you want to see of you can overweight or not, here are a few methods that can help you out.
- Calculate your Body Mass Index (BMI). There are many free BMI calculators online that you can use to get your body mass index. There is a certain healthy limit, above which you will be counted as overweight or obese.
- Check your waist size. If you have a large waist size number, then you have lots of extra fat that needs to be burnt. If your waist size is over 40 inches, you have a higher risk of obesity related diseases.
Health Risks Associated With Being Overweight
Here are some health risks associated with being overweight. A study of obesity in U.S. soldiers conforms these links.
Type 2 Diabetes
Over 87% of the people with type 2 diabetes are overweight or obese. Being overweight leads some changes in your body that makes its cells resistant to insulin.
If the obesity problem is not treated timely, the overweight person is most likely to suffer from type 2 diabetes.
High Blood Pressure
When you have a large and heavy body, your heart is needed to pump the blood faster in all the parts, this increases the blood pressure of the overweight person.
Various medical conditions linked with diabetes have been shown to cause heart disease as well.