A slide board is a rectangular shaped board that has a really slick and almost slippery surface followed by two bumpers at each of its ends. It is a staple part of a winter athlete’s regular training routine and is now being used by everyone because of its many benefits. If you are currently looking to change your workout routine, and want to have fun as well, then a slide board can be a great option for you. If you want to buy a slide board, then you can visit www.whatis180.com, and then look for a possible trainer or mentor in your area.
A slide board can be used by anyone as long as they have the right guidance in the beginning. Once you are used to wearing the booties, and after you have stabilized and gotten used to the board’s slippery surface, you can then start focusing on the exercise aspect of the slide board.
In order to use a slide board, you essentially have to keep gliding over the board using your legs, and at the same time, you are trying to maintain your balance and keep your core engaged too. This can be really fun, and at the same time, it will also push your body’s endurance. Regularly slide boarding will help you increase your stamina, your overall balance, and your endurance as well. It is a great way to exercise because it is known to help tone and shape muscles and parts of our body (especially our lower body) that normal exercise is not able to reach. So, if you are looking for a change of routine or have still not found an exercise that really suits you, then you should give slide boarding a chance and see if it does anything for you.